Vistra Wellness Retreat was founded on the belief that true wellness comes from slowing down, reconnecting with nature, and listening deeply to oneself.
Here, you're invited to step away from the demands of daily life and rediscover what brings you peace, clarity, and authentic joy.
Acres of Nature
Wellness Programs
Lives Transformed
We honor the interconnection of mind, body, and spirit in every program and practice we offer.
Immersed in pristine natural surroundings, we facilitate a deep reconnection with the earth's healing rhythms.
We create space for you to slow down, be present, and cultivate awareness in each moment.
Your wellness path is unique. We support your individual needs without judgment or comparison.
Vistra was created by wellness practitioners who experienced firsthand the transformative power of intentional retreat. After years of studying ancient healing traditions and modern wellness science, they envisioned a sanctuary that honors both.
What began as a small meditation space has grown into a comprehensive wellness destination, welcoming guests from around the world seeking respite, renewal, and profound personal growth.
Our carefully curated wellness services blend ancient healing wisdom with modern therapeutic practices, designed to nurture every aspect of your wellbeing.
Guided sessions designed to calm the nervous system, release stress, and cultivate deep inner awareness. From beginner-friendly mindfulness to advanced pranayama techniques.
Body treatments and healing rituals rooted in traditional practices. Experience Balinese massage, aromatherapy, sound healing, and restorative treatments using natural, locally-sourced ingredients.
Yoga and gentle movement sessions adapted to all levels and abilities. From sunrise vinyasa to restorative yin, tai chi, and therapeutic stretching classes in our open-air studios.
Hydrotherapy sessions, mindful swimming, and water meditation in our healing pools. Experience the therapeutic benefits of movement and stillness in crystal-clear natural waters.
Art therapy, journaling workshops, and creative writing sessions that facilitate emotional release and self-discovery. Express what words alone cannot convey through guided creative practices.
Private sessions with experienced wellness practitioners. Receive personalized guidance on nutrition, lifestyle design, stress management, and creating sustainable wellness habits.
Unlike conventional wellness destinations, Vistra emphasizes quality over quantity, depth over distraction, and personal transformation over prescribed routines.
Each day at Vistra follows a gentle rhythm designed to honor the natural cycles of rest, movement, nourishment, and reflection. You're free to participate fully or honor your own pace.
6:30 AM - 7:30 AM
Gentle movement to awaken the body and set intentions for the day ahead. Flow with the sunrise in our open-air pavilion.
10:00 AM - 12:00 PM
Deep relaxation and muscle release through therapeutic massage, hydrotherapy, and restorative bodywork treatments.
12:30 PM & 6:30 PM
Nourishment through conscious eating. Plant-forward cuisine crafted from organic, locally-sourced ingredients served in silence or community.
4:00 PM - 5:00 PM
Grounding experiences in silence. Forest bathing, mindful hiking, and meditative walks through tropical gardens and coastal trails.
Choose what resonates with your journey
7:30 PM | Immersive sound baths with crystal bowls, gongs, and indigenous instruments for deep meditation and cellular healing.
8:00 PM | Reflective writing prompts and creative expression sessions to process emotions and insights from the day.
9:00 PM | Evening contemplation under tropical skies. A time for stillness, wonder, and connection to something greater.
Hear from those who've experienced the transformative power of slowing down, listening deeply, and reconnecting with themselves at Vistra.
"I arrived exhausted, burned out, and disconnected from myself. The combination of silence, nature, and intentional care changed something deeply. I left feeling grounded, clear, and ready to live differently."
"The most balanced retreat I've experienced in 15 years of wellness travel. Nothing felt rushed, forced, or performative. Just genuine space for healing and the perfect support when needed."
"A beautiful sanctuary to reset both physically and emotionally. The practitioners truly understand holistic wellness. I'm taking home practices that will stay with me for life."
"After years of high-stress work, this was exactly what I needed. The daily rhythm felt natural and restorative. I learned to listen to my body again instead of pushing through everything."
"The small group size made all the difference. I felt seen, heard, and supported throughout my stay. The integration of nature into every experience was breathtaking."
"I've been to wellness retreats around the world, but Vistra stands apart. The emphasis on genuine rest rather than packed schedules was revolutionary for me. True healing takes time."
Find answers to common questions about your wellness retreat experience at Vistra.
No experience necessary. All programs are adapted for beginners and experienced practitioners alike. Our guides meet you exactly where you are and provide modifications and alternatives to ensure everyone feels comfortable and supported.
Comfortable, loose-fitting clothing for yoga and movement, swimwear, sun protection, and any personal items you need. We provide yoga mats, meditation cushions, towels, and eco-friendly toiletries. We encourage leaving laptops and work devices at home to fully disconnect, though secure storage is available if needed.
Many of our guests come solo and find it incredibly liberating. The intimate group size (maximum 20 guests) naturally fosters connection and community. That said, couples and friends are also welcome. We offer both private and shared accommodation options to suit your preference.
WiFi is available in common areas for those who need occasional connectivity. However, we encourage a digital detox during your stay. Cell service is limited but available for emergencies. Many guests find that disconnecting from devices is one of the most valuable aspects of their retreat experience.
We understand plans change. Cancellations made 30+ days before arrival receive a full refund minus a small processing fee. 15-29 days: 50% refund. Less than 15 days: no refund, but credit toward a future stay. We recommend travel insurance for added peace of mind.
Share your dates and intentions. Our retreat guide will assist in shaping a personalized experience.
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For availability, special requests, feel free to contact coordinator directly.
(+1) 234-5678
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